Corporate Stress Management using Meditation
Naturopathic Services
Available for Men and Women
Learn how easy it is to meditate. Experience a healing journey
throughout your body releiving stress, tension, anxiety, depression and
much more!
Stress Management
Sessions conducted 1 hour, 1½ hours, 2 hours
Brief talk on lifestyle factors covering benefits of;
Ø healthy diet
Ø physical exercise
Ø adequate sleep
Ø posture
Ø breathing
How to become aware of your personal stress threshold and ability to prioritize
your daily schedule – always allowing personal “time out”
Relaxation exercises using meditation, creative visualization
Three or four facilitated sessions from 20 – 30 mins focusing on breath work
and body/mind awareness, allowing brief time for questions or feedback between
each session.
Relaxing, fun and creative meditations to encourage clarity of mind and goal/project
manifestation.
Regular relaxation sessions conducted each week to encourage staff to incorporate
into their daily life
Naturopathic Consultations
Short consultations scheduled allowing staff members to receive an overview
of their present health status.
These naturopathic consultations can be scheduled from 20 or 30 mins.
Longer consultations can be arranged.
Majority of consultations I conduct in my practice are 1 to 1½ hours
- usually incorporating a treatment.
Any necessary supplements can be either recommended or mailed out to each
person.
If anyone requires herbal remedies formulating – I can prepare these and
mail also, since quite a number of clients I treat receive herbal remedies.
Bowen Therapy.
Treatments take 1 hour, received fully clothed.
Freeing up tightness in the muscular-skeletal system and assisting with any
repetitive strain injuries – especially those occurring through poor posture
and over use of computer equipment.
Private group bookings can be arranged for your own group of friends or
work colleagues. Please contact me to discuss details and time.
Anger Management, Goal/Project Manifestation and other specific sessions
can be created for your staff's needs.
I recommend weekly sessions to allow everyone to become more confident and
familiar with breathwork and meditation, this encourages people to bring
it into their daily lives.
If you wish to arrange for a larger group for a weekend workshop over 3 or
4 hours this can also be organised for you.
please call Lyn on
02 9130 3950 or 0403 231 804
lynraven@zeta.org.au